6. Phone a friend. This has got be one of the most important tips that I’ve mentioned. Even though people might have a hard time understanding what you’re going through, there is always one person, be it a friend, a family member, or a good associate, that will take some time out to listen, encourage and even kick it with you when you need it most. A lot of times, people battling depression simply need to know that they are not alone. That there are others dealing with similar circumstances who need an outlet to help them cope as well. If this were a 12-step program, they’d tell you to form a support group. So,OK, form a support group.
