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Actor Tobias Truvillion offers 5 tips to jump-start your immune system

What advice can you give someone trying to make changes that will have an immediate impact on their health?

I’m going to give you five things to cut out of your diet right now to improve your overall energy, health and your immune system.

The first thing is, add key lime to your diet. Lime is a superfood. It’s like a spark plug for your body.

The second thing is to eliminate white salt from your diet. Use pink Himalayan salt. The [white] salt will kill you.

Eliminate the white sugar and use natural sweeteners like dates and stuff like that instead.

You also have to get rid of the dairy. It’s not good for you.

[Lastly], find a way to incorporate sea moss into your life. It has 92 out of 102 minerals that the body needs. The key to health starts in your gut.

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