5 things you can do now
– Consume five servings of fresh or frozen fruit and veggies daily; and include at least two servings of green leafy vegetables like kale, collards, or spinach. Smoothies and salads are probably the simplest way of ensuring five servings daily;
– Add probiotic foods to your meals like kefir, fermented products, kimchi, and greek yogurt;
– Drink water: The human body is composed of 60% to 70% water. Remaining hydrated is critical because it replenishes the body’s cells, organs, and tissues with nutrients and oxygen;
– Exercise is a pillar for maintaining a healthy life; it also activates the body’s most vital muscle, the heart. Physical activity will also increase circulation assisting the immune system;
– Relaxation techniques and adequate rest are desirable. Breathing techniques are quick and useful ways to reduce stress, decrease anxiety and relieve muscle tension. Here are a few nighttime tips: refrain from caffeinated beverages in the evenings and opt for a calming herbal tea, journal, pray and eliminate devices at bedtime. Resting will allow the body to recover and aid the immune system.
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