Dr. Katina Kennedy is a psychiatric and family nurse practitioner who specializes in primary care, mental health, gynecology, and sexual health. She has dedicated herself to addressing community health issues such as high blood pressure and diabetes, offering solutions to those affected, and advocating for prevention efforts.
Dr. Kennedy spoke with rolling out about National Minority Health Month, high blood pressure, diabetes, and preventative measures for these health concerns.
What do you want people to know about National Minority Health Month?
For National Minority Health Month, it’s crucial to be aware of our health status. I’m a strong advocate for understanding your health status and focusing on what I call the “big three”: B.C.B., which stands for blood pressure, cholesterol, and blood sugar. These factors are foundational to our health, particularly for minorities. It’s essential that we take ownership of our health and understand what’s happening inside our bodies. Without good physical and mental health, it’s challenging to accomplish anything in life. Minorities should prioritize preventive care, including regular physical exams and blood work. Avoid the habit of only seeing a doctor when you’re sick. It’s vital to stay informed about what’s happening internally.
What are some ways to prevent things such as high blood pressure and diabetes?
Knowing your health status is key. Get regular blood work done to understand your numbers, and track your progress over time. It’s important to avoid skipping meals, especially for diabetic patients. Prolonged periods between meals can cause the liver to produce excess glucose, leading to high blood sugar levels. Ensure you’re eating regularly to maintain stable blood sugar levels.
What are the biggest myths in the Black community when it comes to cholesterol, diabetes, and blood pressure?
One common myth is the belief that natural remedies alone, such as cinnamon for diabetes or garlic for hypertension, are sufficient to manage these conditions. While natural approaches have value, there comes a point where additional action is necessary. Some patients may resist medical intervention due to religious beliefs, but it’s essential to recognize that faith must be accompanied by action.
Making lifestyle changes, including dietary adjustments, can often reduce or eliminate the need for medication. It’s gratifying to see patients improve their health and reduce their dependence on medication through lifestyle changes. Until then, it’s important to prioritize your health and take necessary precautions.
