As we recognize Heart Awareness Month, the urgency of prioritizing cardiovascular health, particularly among Black men, takes center stage. This year, rolling out had the privilege of attending Morehouse School of Medicine’s 50th-anniversary Men’s Health Breakfast, where Dr. Valerie Montgomery Rice, president and CEO of Morehouse School of Medicine, provided invaluable insights into the state of men’s health and the critical need for proactive wellness strategies. Heart health is a critical issue that affects millions, and HeartbeatDocuSeries.com produced by rolling out is dedicated to sharing compelling stories and expert insights on heart disease, prevention and holistic wellness.
Dr. Rice, a champion for equitable healthcare, emphasized the dual focus of the event: cardiovascular disease and mental health. “Heart disease remains the leading cause of death in our communities, and the symptoms present differently between men and women,” she explained. “We must continue to advocate for regular health screenings and preventive care.”
With the disproportionate impact of heart disease on Black men, Dr. Rice underscored the importance of routine check-ups. Many men, she noted, neglect health screenings due to fear, cultural stigmas or lack of access. However, early detection can mean the difference between life and death. Conditions such as high blood pressure, diabetes and high cholesterol, major risk factors for heart disease, can often go unnoticed without proper medical evaluations.
Another key discussion point was the often-overlooked relationship between sleep apnea, sleep quality and heart disease. “Many people don’t realize that poor sleep can significantly increase cardiovascular risks,” Dr. Rice stated. Sleep apnea—a condition that disproportionately affects Black men—has been linked to high blood pressure, irregular heartbeats and an increased risk of stroke. She advocated for lifestyle changes such as weight management, reducing alcohol intake and stress management to improve sleep and overall heart health.
Beyond medical statistics, the event also highlighted the critical intersection of mental health and cardiovascular wellness. “Mental health and stress play a significant role in heart disease,” Dr. Rice noted. “Chronic stress can lead to high blood pressure and inflammation, which in turn elevate heart risks.” She encouraged men to seek therapy, embrace meditation and create supportive networks to help manage daily pressures.
As we move forward in raising awareness about heart health, Dr. Rice’s words serve as a powerful call to action. This Heart Awareness Month, let’s commit to prioritizing our well-being by scheduling regular check-ups, maintaining a heart-healthy lifestyle and addressing the mental health factors that contribute to cardiovascular disease. Morehouse School of Medicine continues to lead the charge in providing access, education and advocacy to improve health outcomes in our communities.
For more health insights and to stay updated on heart wellness initiatives, visit rolling out Health IQ and join the movement for better heart health today.
