diet

10 celebrity summer makeovers 2013

Not only do celebs change up their looks for roles and concerts, sometimes they feel it’s just time for a change. From weight loss to

10 ways to reduce belly fat

Tired of the flab on your stomach? While there are no shortcuts to trim that stubborn belly fat, there are a few ways that you

Diet plan: How to supercharge your smoothie

As summer approaches, smoothies are becoming more and more popular. They are fruity, refreshing and healthy if made with the proper ingredients.  Smoothies can be

Diet plan: 5 ways to prepare asparagus

Asparagus isn’t a common vegetable that you find on many dinner tables, however, it is one of the most nutritionally well-balanced vegetables in existence with