It’s a brand new year and you have set some great health and fitness goals to move forward. You’ve been eating healthy by choosing the right
Although obtaining a personalized assessment of your nutritional deficiencies and needs is ideal, there are common health issues and symptoms that can be relieved by
As a mother of 5-year old triplets, I’m starting to see exactly how children learn healthy habits. It doesn’t always come from talking at them
Ashanti Johnson is changing lives. She can confidently boast that she has helped hundreds of women lose thousands of pounds. Located in the South Shore
Time and time again I’m asked by family, friends, clients, and people in general, “What should I eat if I want to lose weight and get
So you decided that this was going to be the year that you were going to get that extra few pounds off, or in some
As I approach another birthday, I am reminded that it gets harder to maintain body weight and size as we age. The same diet plan
Starting each day with a warm glass of lemon water can be beneficial to your overall health. Who knew that such a small fruit could
Not only do celebs change up their looks for roles and concerts, sometimes they feel it’s just time for a change. From weight loss to
Not only are celebrities criticized for being too large, they are also talked about when they are too thin. Sometimes celebs let the pressure of
Whether or not you are affected by the herpes virus, taking steps and changes to your lifestyle can be very beneficial to help prevent future
Have you tried everything and then some to try and curb your non-stop eating habit? While many are reaching for herbs and other supplements to
Choosing the right foods is key to losing and maintaining weight. You could workout for hours a day but if you are putting high fat
It’s normal for everyone to have snack attacks. Whether those attacks yearn for something salty or sweet or maybe even the perfect combination of both,
Tired of the flab on your stomach? While there are no shortcuts to trim that stubborn belly fat, there are a few ways that you
Clean eating can simplify your diet by eating the things that really make the body feel great and limit foods that are not so good for
After a good workout, of course the first thing you grab is water. Water isn’t enough to replenish the body of the vitamins and nutrients
Dr. Oz has lots of weight loss tricks and tips up his sleeve. He has motivated millions to change their eating habits as well as
National Women’s Health Week is May 12-18. It is a time set aside to empower women across the country to get healthy by taking action. One of
Breakfast has been deemed as the most important meal of the day. After a good nights rest, the body needs fuel to get going. Making
