10 Practical Ways to Boost Your Energy
1. Eat Breakfast The word breakfast literally means “to break a fast,” and your body can’t shift into full gear when it hasn’t had fuel. Eating food
April 9, 2012
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1. Eat Breakfast The word breakfast literally means “to break a fast,” and your body can’t shift into full gear when it hasn’t had fuel. Eating food
It’s no secret that all women want a nice bottom. I get asked religiously by women of all shapes and sizes how to tone their
Combat overeating or ingesting too much fat, sodium, and carbs at Thanksgiving with a little pre-planning that focuses on enjoyment without post-meal guilt.
Black Girls RUN! is more than a running group. It is a support group focusing on distance running as a way to combat the growing
“Three out of four Black women are overweight.”
Who said you can’t work out and still be in style? It can already be hard enough to push yourself to make it to the
A. J. Johnson gave us insight on HBCU life in the film School Daze, showed us how to hit the dance floor in House Party
