Gratitude

love

Anchoring in the present meditation

Come join us for a calming meditation session, where we will focus on the importance of living in the present moment. It’s common to get

Jamie Foxx

Jamie Foxx returns as host of game show

Jamie Foxx is “doing incredibly well” and was “back to his old self” while filming “Beat Shazam.” The actor took time out of the public

Black women

How to write a breakup note

Breaking up is an intricate emotional process, demanding delicate articulation of sentiments. Whether entangled in a challenging circumstance or recognizing that a relationship no longer

summer

10 ways to manage depression during the holidays

The holiday season, a period traditionally associated with joy and celebration, can paradoxically become a source of stress and sadness for numerous individuals. While it’s

Why practicing gratitude is important

Using a gratitude practice in your everyday life can be a game-changer. Experts say that it can help garner some major physical and mental health

Celebs’ Thanksgiving tweets

Happy Thanksgiving! Jennifer Hudson, Mary J. Blige and others are using Twitter to help celebrate Thanksgiving 2013 and let us know what they are thankful for. Check out what they