mental

summer, wellness, health, lifestyle

Create your summer wellness revolution now

Discover why millions are ditching traditional summer plans for life-changing wellness adventures Summer arrives with promise, yet many find themselves trapped in routine, missing opportunities

Mel B

Mel B swears by daily ‘brain breaks’

Mel B needs “brain breaks” where she takes time out on her own. These intentional pauses have become a fundamental part of her wellness routine,

Lizzo, birthday style, self love, mental health, emotional struggles, anxiety

How Lizzo beat anxiety with meditation and solitude

Lizzo conquered her anxiety using meditation. This practice has become increasingly popular among celebrities and everyday people seeking mental wellness solutions. The 36-year-old pop star

Kanye West, Bianca

Ye West sparks chaos with controversial tweets

In a startling series of social media posts, Kanye West, professionally known as Ye, has ignited intense discussions about accountability within the music industry. His