mental

Mel B

Mel B swears by daily ‘brain breaks’

Mel B needs “brain breaks” where she takes time out on her own. These intentional pauses have become a fundamental part of her wellness routine,

Lizzo, birthday style, self love, mental health, emotional struggles, anxiety

How Lizzo beat anxiety with meditation and solitude

Lizzo conquered her anxiety using meditation. This practice has become increasingly popular among celebrities and everyday people seeking mental wellness solutions. The 36-year-old pop star

Kanye West, Bianca

Ye West sparks chaos with controversial tweets

In a startling series of social media posts, Kanye West, professionally known as Ye, has ignited intense discussions about accountability within the music industry. His

Internet

Internet use boosts mental health for over-50s

Using the internet is good for over-50s, according to groundbreaking new research that challenges previous assumptions about digital technology and aging populations. Researchers from the