Atlanta personal trainer Rahman “Ray” Grayson is the president and CEO of AEIM fitness. Mr. “Shut Up and Train” spends his days and nights motivating,
The Food and Drug Administration has finally admitted that the trans fat found in many foods is unsafe and is taking their first steps toward
Mrs. LeBron James is taking her healthy lifestyle to another level. As the former Savannah Brinson prepared for her wedding day, she did lots of
While President Barack Obama is busy trying to change the healthcare in America, first lady Michelle Obama is trying to change the health of America,
If you have an Instagram account, then chances are you have come across photos of food- lots of them. From celebrities to everyday friends, people
California poultry producer, Foster Farms, is being blamed for the 300 cases of salmonella across 18 states. The company has not issued any recalls but
Los Angeles Laker superstar Kobe Bryant arrived in Dubai to kick off his health and fitness weekend to raise diabetes awareness. “I’m enjoying Dubai. It
Burger King is changing up their fries again in attempt to top those tasty McDonald’s fries. The new “Satisfries” french fries are claiming to be
At 78 years young, Edith Connor has earned the title as the Oldest Female Competitive Bodybuilder in the Guinness Book of World Records in 2012.
Coconut water is the clear liquid in the fruit’s center that is extracted from young, green coconuts. It’s an all-natural way to hydrate, reduce sodium,
Eating healthy is a part of losing weight. Exercise paired with proper nutrition helps fuel the body and burn calories. Knowing which foods and how
Not only do celebs change up their looks for roles and concerts, sometimes they feel it’s just time for a change. From weight loss to
Not only are celebrities criticized for being too large, they are also talked about when they are too thin. Sometimes celebs let the pressure of
Jenny Craig is saying no to celebrities. In recent years, Jenny Craig, a popular do-it-yourself weight loss program, has been notorious for making celebrity endorsement
How often do you hear, eat healthy and exercise to live a healthier longer life? Probably every week as you flip through channels and again
It is no surprise that greasy, fatty foods can cause some artery clogging and cause several health problems. Eating these foods, in moderation with exercise
Today is National Lasagna Day! Who doesn’t love the ooey gooey goodness of a good tasting lasagna? Pasta, cheese, meat and sauce can add up
While the weather is still nice and grilling season is in full effect, grab some fresh fruits and try something new. Hardy fruits are the
A beautiful bride makes weddings even more memorable. Taking some healthy steps months before the big day can help a bride really glow. From the
The phrases “eat green” and “clean eating” are often heard but do you really know what they mean? There are three categories of healthy eating
