Diet plan: Dr. Oz’s top weight loss secrets
Dr. Oz has lots of weight loss tricks and tips up his sleeve. He has motivated millions to change their eating habits as well as
May 18, 2013
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Dr. Oz has lots of weight loss tricks and tips up his sleeve. He has motivated millions to change their eating habits as well as
Let’s rewind to the early 2000’s when comedian Mo’Nique often used the phrase, ‘skinny girls are evil.’ The mother of four even co-authored a book,
Breakfast has been deemed as the most important meal of the day. After a good nights rest, the body needs fuel to get going. Making
Subway is supposed to be the healthy alternative to the regular fast food burger and fries. However, new research is proving that many people consume just
Dr. Oz is well-known for his numerous health tips and suggestions. As a cardiothoracic surgeon, he often addresses issues such as Type 2 diabetes and
Thought milk was the only and best source for getting calcium in your diet? Wrong. When mom would tell you to eat those veggies, she
Flaxseeds may be tiny but they pack a powerful punch to the body. Flaxseeds are high in most of the B vitamins, magnesium, and manganese,
The worse place to snack is at the workplace. We all have co-workers who love to snack and love to drag everyone else in on
Many fruits, vegetables and seeds have natural detoxing properties. While some of these foods may not be your favorite, combing them with some of your
Fast food has a bad reputation, but with everyone so busy, there seems to be no way around it. If you must dine quickly, it
Not drinking enough water can cause dehydration. Most people do not consume the recommended eight to ten glasses of water per day so most are
With age the metabolism gradually decreases making it harder and harder to lose and maintain a healthy weight level. While exercise is the best way
Often, we eat foods that we believe to be the healthiest option; however, sometimes they aren’t the best choice and can sabotage dieting goals. From
Cinnamon and honey can boost your health both separately and in combination. Honey possesses natural antibacterial properties while cinnamon, one of the oldest spices around has
As summer approaches, smoothies are becoming more and more popular. They are fruity, refreshing and healthy if made with the proper ingredients. Smoothies can be
Asparagus isn’t a common vegetable that you find on many dinner tables, however, it is one of the most nutritionally well-balanced vegetables in existence with
Fiber is a very important part of a daily diet for men, women and children. A diet high in fiber diet will help reduce the
In her book, The 3-Apple-a-Day Plan: Your Foundation for Permanent Fat Loss registered dietitian Tammi Flynn, who is also a personal training instructor at Gold’s Gym
Choosing an energy bar can be confusing and overwhelming. With hundreds of varieties in every store, there is no way to really know which one
Feeding your body the proper foods will lead to a longer, stronger and healthier life. It’s similar to making a decision to use regular or
