weight loss

Best superfoods to help women lose weight

Eating healthy is a part of losing weight. Exercise paired with proper nutrition helps fuel the body and burn calories. Knowing which foods and how

Celebrities who stay fit doing Zumba

The Zumba craze is taking over gyms and living rooms around the world. The Latin dance-inspired cardio class promises to work out your core and arm and

Diet plan: Green coffee bean pills

Another new miracle pill has hit the shelves — green coffee bean. The green coffee bean pills are said to be a natural fat buster

Extreme celebrity diets

We all have tried a diet, or two or three. Celebrities are no different in going to extremes to lose weight. With all the pressures

Diet plan: What to eat after a workout

Immediately after your workout is one of the best times of day to eat, so even if you’re not starving, whether its’ a small meal or a

Reasons to use apple cider vinegar daily

Apple cider vinegar has been used around the world for thousands of years to treat a myriad of conditions and ailments from arthritis to rashes.

Kim Zolciak sheds 30 pounds

Reality star Kim Zolciak recently shed 30 pounds after just having her new son Kash just four months ago. She just did a photo shoot