weight loss

Kim Zolciak sheds 30 pounds

Reality star Kim Zolciak recently shed 30 pounds after just having her new son Kash just four months ago. She just did a photo shoot

The Daniel fast

With 2013 quickly approaching, everyone is making resolutions, and every year most all have the same resolution – eat better, exercise and get healthy. We

6 Celebrity diets that work!

The pressure is great for celebrities to look their best, especially if a celebrity has been honest about a personal struggle with weight management. The

Health: Just do it already

“I decided that I was going to work out May 1, and I did,” says Janita Lloyd 55 pounds lighter, six months later. “My goal

The 5 worst holiday snacks for dieters

You’re probably an expert calorie counter, and you’ve learned to give the dessert table the respect it deserves. You know the damage that cheesecake can

5 healthy snacks that ruin your diet

Fall is here, and you’ve got important events to keep on your calendar; and by hook or crook, you will drop those last few pounds.