Photo courtesy of Carla Christine The new year is finally here, and by now, we’re sure you’ve heard the saying, “out with the old and
Who’s down for some trap yoga? You read that right: trap yoga. What is it you say? Well, some say that trap music and yoga
Entertainment mogul Russell Simmons, co-founder of Def Jam Recordings, has been on to something with his meditation practice. On October 4, 2017, he turned 60
Changa Bell has dedicated his life to educating, engaging and encouraging people to connect with their purpose and increase attention to self-care via holistic health
As a longtime yoga practitioner, Lisa Brown had purchased yoga mats for many years but not one of them had ever reflected the actual African
After many years of fighting mental illness, motivational speaker and author Quentin Vennie can freely speak about his liberation. At the age of 14, Vennie
Relax, relate, present… your friends, family and loved ones with the gift of relaxation. Yoga Design Lab recently launched it’s newest collection of eye-popping yoga
The best way to prevent and relieve stress is to make self-care a priority, and a regular part of your routine. All too often, we care for our loved ones with a lot more urgency and diligence than we care for ourselves.
You’ve been contemplating and putting it off for years. You were worried about being flexible enough or whether it would interfere with your beliefs. You
I see it happening way more often than I would like — on the court before basketball games, at the starting line of a 5K and over
Stacy Patrice is a sought after as a director, synergist, facilitator, speaker and producer of what she terms “yoga lifestyle” movements.
Running is one of the best ways to lose weight and get fit. However, many people find running frightening and think it’s something they could
In the run-up to their first ever Super Bowl, the Seattle Seahawks revealed the secret ingredient of their winning recipe. Each player was required to
As 2014 draws to a close, many of us have already started to consider what old stuff (perhaps clothes and shoes or maybe even bad
Keeping yourself healthy and exercising when possible is suggested by health care providers. But recently Michele Cernak, 51, decided to take it a step further
Tameka Lawson, executive director of I Grow Chicago has started a new yoga program in an unconventional area. Located on the streets of a rough
Let’s face it: we all want better sex. People take all sorts of pills and potions in the name of upping their sex game. Our
Looking for a way to clear your mind? Yoga might be the trick! There’s a good chance that if you’re on Instagram, someone in your
Take a breath. Is it short and strained or is it deep and full? Posing this question to a victim of human trafficking may seem
Though it’s no longer the latest fad or hottest trend in health and wellness, yoga remains a relatively easy and effective practice that yields maximum
