8. Mariah Carey lost 30 pounds of baby fat with Jenny Craig, she says. Here is the celebrity’s actual one-day menu:
Day 1: Mariah’s Diet
Breakfast:
(option 1)
Mixed berries
Spanish omelet (use Egg Beaters, Scramblers or egg whites
with peppers, onions, olives and tomato sauce)
Light or whole-grain toast
(option 2)
Mixed berries
Veggie (soy-based) breakfast links
Light or whole-grain pancake
Sugar-free or light syrup
Lunch:
(option 1)
Black bean soup
Veggie burgers with onion, tomato, pickles and ketchup
Light or whole-grain bun
Tossed green salad with light dressing
(option 2)
Lentil or mixed bean salad on greens with tomatoes
Portobello mushroom sandwich on light or whole-grain roll
Snack:
Raw vegetables with hummus and/or salsa
Dinner:
(option 1)
Chinese Hot-and-sour soup
Mixed seafood with Chinese vegetables and hoisin, black bean or ginger sauce (or Buddha’s delight or vegetable chow mein)
