Vitamin D
Vitamin is found in foods like milk however many women don’t drink milk. Good news! The best source of Vitamin D is from the sun. Just 10 minutes a day in the sun can be very beneficial. Vitamin D builds the immune system to fight certain diseases, including osteoporosis, by keeping the bones strong. Vitamin D is also important because it helps the body absorb calcium. If taking a supplement , it should be at least 500 to 800 IU and taken daily. You may find it easier to get daily Vitamin D from a multivitamin.
