Omega 3
Omega 3 fatty acids are important because they can lower the risk of heart disease significantly. With changing lifestyles and increased pressure on all everyone in this economy, women today are also equally susceptible to heart problems as men. Omega 3 is typically found in oily fish and women who don’t eat fish regularly are losing out on the benefits from omega 3’s. Regular intake of omega 3 is linked to lowered levels of triglycerides, healthier joints and reduced inflammation. The best foods to eat for natural intake of omega 3 are salmon, walnuts and flax seeds.
