Co-enzyme Q 10
Co-enzyme Q 10 acts as an antioxidant in the body, that keeps you young and helping you have a healthy heart. Women who don’t eat meat or are vegetarians should ideally consider taking supplements of co-enzyme Q10 because they cannot get it from their diet. It is also especially important for women who are at risk for cardiovascular disease. The recommended daily dose should be 30 to 100mg of co-enzyme Q10 in the form of supplements. Natural sources would be fish and liver.
