Exercise challenges that actually work

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30 day shred challenge with Jillian Michaels

Want to do a full body workout daily but don’t have the time? Well, Jillian Michaels has resolved your issue. Her twenty-minute daily workouts  include warm-up, cardio, strength, abs, and cool-down exercises. Sounds easy enough right? The challenge is  to do all these short exercises in rapid succession for exactly twenty minutes.


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