By 3 p.m. are you ready to call it a day or are you reaching for your favorite cup of coffee or candy to stay awake? Good news. There are healthier options to that high calorie candy and caffeinated coffee that are used as a means to stay awake. Coffee, candy and those deadly energy drinks are the most common ways that many people keep their energy levels high. However, they may not be the best for the body.
Here are a few alternatives to coffee when you need a quick energy boost.
