Diet plan: How to lose weight on the ‘The Fast Diet’

Breakfast (140 calories)


1 small boiled egg (90 calories)


3 ultra-thin slices 97 percent fat-free ham (25 calories)

1 tangerine (25 calories)


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Dinner (358 calories)

Vegetable Pizza (358 calories)

Preheat the oven or a toaster oven to 400°F. Top one 8-inch whole-wheat tortilla (144 calories) with 1 tablespoon tomato puree (5 calories) and 2 ounces fresh mozzarella cheese, diced (159 calories). Scatter with about 6 ounces chopped lightly steamed vegetables (50 calories); mushrooms, red pepper, zucchini, red onion, eggplant, spinach are all OK. Sprinkle with Italian herb seasoning. Bake for 5 to 10 minutes, until the cheese has melted.

Daily Total: 498 calories

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