Breakfast (140 calories)
1 small boiled egg (90 calories)
3 ultra-thin slices 97 percent fat-free ham (25 calories)
1 tangerine (25 calories)
Dinner (358 calories)
Vegetable Pizza (358 calories)
Preheat the oven or a toaster oven to 400°F. Top one 8-inch whole-wheat tortilla (144 calories) with 1 tablespoon tomato puree (5 calories) and 2 ounces fresh mozzarella cheese, diced (159 calories). Scatter with about 6 ounces chopped lightly steamed vegetables (50 calories); mushrooms, red pepper, zucchini, red onion, eggplant, spinach are all OK. Sprinkle with Italian herb seasoning. Bake for 5 to 10 minutes, until the cheese has melted.
Daily Total: 498 calories