Breakfast (331 calories)
2 small soft-boiled eggs (180 calories)
5 lightly steamed asparagus spears (33 calories)
1 slice whole-grain toast (78 calories)
2 small plums (40 calories)
Dinner (260 calories)
Thai Steak Salad (260 calories)
Grill a 5-ounce sirloin steak (188 calories) until cooked to your preferred level. Set aside to cool to room temperature. Slice the steak very thin across the grain. In a bowl, combine 2 cups shredded romaine lettuce (16 calories) and 1 cup shredded savoy cabbage (24 calories). In a separate bowl, combine the juice of 1 lime (2 calories), 1 teaspoon sugar (16 calories), 1 clove garlic, crushed (3 calories), 1 very small red chile, seeded and finely chopped (1 calorie), and 1 tablespoon Thai fish sauce (10 calories). Pour over the salad and toss to combine.
Place the salad on a plate and arrange the steak slices on top.
Daily Total: 591 calories