Rolling Out

Fitness plan: Best Swiss ball exercises for women


Swiss ball hamstring curl

Areas trained:

Back of thighs and buttocks

How to do:

  • Start lying on your back, feet up on a Swiss ball.
  • Raise your hips as high as you can towards the ceiling, then bend the knees and curl the ball towards you.
  • Slowly return to the start position before repeating.

Beginner: 3 x 10 reps

Intermediate: 4 x 10 reps

Advanced: 5 x 10 reps

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