Rolling Out

Fitness plan: Best Swiss ball exercises for women

swiss_ball_obliques


Overhead oblique twists


Area trained:


Sides of waist

How to do:


  • Start by lying on your side on a Swiss ball with your feet resting against the wall, hands clasped together over your head.
  • While keeping your body side on, crunch up.
  • Lower back down and repeat.

Beginner: 3 x 10 reps each side

Intermediate: 4 x 10 reps each side

Advanced: 5 x 10 reps each side

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