Rolling Out

Fitness plan: Best Swiss ball exercises for women


Swiss ball knee-tuck

Area trained: 


How to do:

  • Start with your hands on the floor and feet resting on top of the ball.
  • Keeping your upper body still and core engaged, pull the knees in towards the chest then pause for a count of one.
  • Use your abdominals to slowly return to the start position before repeating.

Beginner: 3 x 10 reps

Intermediate: 4 x 10 reps

Advanced: 5 x 10 reps

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