Fitness plan: Vertical abdominal exercises

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Rotating dead lift

How to: Start with left foot forward, knees slightly bent, hands behind head. Keep abs tight as you hinge forward from hips, keeping spine naturally straight. Chest should be almost parallel to floor. As body returns upright with back flat, rotate torso to the left while looking back over left shoulder. Do 15 reps on one side and then repeat on opposite side.

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