Hate to exercise?
Dr. Oz Says: Take it easy
Workouts don’t have to be vigorous. One new study found that people who do low-intensity exercise, such as walking, for a collectively longer amount of time may enjoy more health benefits than if they did shorter, more intense workouts. Buy a pedometer or tracking device to keep track of your daily steps. Increase your score with little changes like taking the stairs or getting up during TV commercials.
