Diet plan: Best foods to build muscle after a workout

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Cereal with skim milk

Cereals aren’t just for kids. Many companies have made all the favorites full of whole grains. Experts are now saying that a bowl of whole grain cereal with milk may be just as effective as a sports drink to recover after workouts.  Whole-grain cereals are now loaded with protein, carbs and other important vitamins and minerals, while milk is a great source of calcium, protein and vitamin D.


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