Diet plan: Best foods to build muscle after a workout

womanDrinkingChocolateMilk

Chocolate milk

Chocolate milk may surprise you as the best post-workout food.  With 48 grams of carbs and 20 grams of whey protein, chocolate milk contains the perfect ratio of carbs to protein, along with electrolytes and some other essential vitamins and minerals. 


Pages: Page 1, Page 2, Page 3, Page 4, Page 5, Page 6, Page 7, Page 8
Subscribe
Notify of
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Join our Newsletter

Sign up for Rolling Out news straight to your inbox.

Read more about:
Also read
Rolling Out