Kale, grapefruit, and hazelnut salad with tofu croutons
Recipe by Khalil Hymore
INGREDIENTS
- 1Ruby Red grapefruit
- 1/2small red onion, thinly sliced
- Nonstick cooking spray
- 114 ounce block extra-firm tofu
- 1bunch kale (about 8 ounces), center stems and ribs removed, thinly sliced
- 1/4cup hazelnuts, roughly chopped
- 2tablespoons extra-virgin olive oil
- 1/2teaspoon kosher salt
- 1/2teaspoon black pepper
- 1ounce pecorino Romano, shaved (about 1/4 cup)
DIRECTIONS
1. Preheat the oven to 400 degrees . Remove peel and pith from grapefruit. Working over a small bowl to collect juice, carve out segments from between membranes; set segments aside. Toss onion with 2 tablespoons grapefruit juice; set aside to soften.
2. Lightly coat a rimmed baking sheet with cooking spray. Pat tofu dry with paper towels, then slice into 1/2-inch cubes; pat cubes dry with more paper towels. Arrange tofu in a single layer on baking sheet and lightly coat with cooking spray; bake until golden and crisp, 12 to 15 minutes. Transfer to a paper towel-lined plate and let cool.
3. In a large bowl, gently toss together tofu, grapefruit segments, grapefruit juice and onion mixture, kale, hazelnuts, oil, salt and pepper until well combined. Top with pecorino Romano.
Source: fitness.com
