Reduce sugar intake
“Eat as close to zero grams of sugar as possible. This will keep insulin levels low and also keep levels of glucagon high. Glucagon, a hormone, is the best friend you could ever have in the struggle for a flat belly,” according to Jorge Cruise, author of The Belly Fat Cure.
Chew more
Digestion begins in the mouth, and without proper chewing, food is not well-digested. Better-digested food means less gas and bloating. The magic number lies somewhere between 20-35 chews. Chewing food until its the consistency of applesauce will do the trick. It will ease the digestion process and reduce gas and bloating.
