10 ways to reduce belly fat

woman-boxing-gym-pf-378x334

Box it out

Add boxing to your cardio routine. When you throw punches with weights or at a fast pace, you’re working your core in a way that helps to flatten your midsection. You must engage your core to throw punches, and twisting your torso works all the ab muscles. Boxing also gives you a cardio workout that burns extra calories.


Also read
Subscribe
Notify of
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Read more about: