Cycling
Whether its a Saturday morning cycling class or a bike ride on the park trail, cycling is a great lower body workout. Incorporating hills will increase intensity and really tone those legs.
Calories burned per hour: approximately 300 to 800
Cycling
Whether its a Saturday morning cycling class or a bike ride on the park trail, cycling is a great lower body workout. Incorporating hills will increase intensity and really tone those legs.
Calories burned per hour: approximately 300 to 800
