Boot-Camp Workouts
Based on the the U.S. Army’s basic-training programs, this workout also kick new recruits into shape with push-ups, squat thrusts, punches, and kicks. Boot camps can easily burn about 600 calories an hour and are vastly growing to be one of the most popular workouts in 2013. Many health clubs offer boot camp-style fitness classes but they aren’t just in gyms, there are hundreds of different boot-camp DVDs for sale on Amazon and the most widely popular boot-camp workout, CrossFit shares daily exercises online at Crossfit.com.
