Outdoor exercises
Activities such as hiking, biking, swimming are taking over as a top choice for workout enthusiast. Outdoor exercise is believed to reduce more tension, frustration, and depression better than the typical indoor variety, according to recent research published in Environmental Science & Technology. That’s why more fitness professionals are offering outdoor activities to their clients than ever before.
Dance Workouts
Zumba has taken over as the most popular dance workout in 2013. Celebrities such as Rihanna and Snooki credit dance classes as their staple to lose and maintin weight. With blasting music, high-energy routines, and non-stop movement, you can’t help but love these classes. Not only are they fun they are burning calories and fat.
