Orange juice is a perfect morning pick-me-up. OJ is loaded with Vitamin C and is great for fighting off colds. When purchasing this great tasting juice from the grocery store be sure to get 100 percent with no added sugar.
Milk really does a body good but not all milk is created equal. While some prefer soy milk and others swear by goat milk, the ongoing milk debate may never end. However, the one common ground no matter the milk source is that milk is a great source of calcium. Drinking a low-fat or skim milk will provide the daily calcium needs long with some protein and vitamin D without the extra calories.
