Cranberry juice’s main health benefit is for the urinary tract. Cranberries contain a potent ingredient that block the bacteria that commonly causes urinary tract infections. Cranberries are also rich in antioxidants that help promote a healthy immune system. Cranberry juice should read 100 percent unsweetened, pure cranberry juice. Stores also sell a cheaper sweetened cranberry juice cocktail that is often only 5 to 25 percent juice.
Water is the No. 1 most important drink for everyone’s health. Water keeps the body and skin hydrated, and helps the body function properly. Because it is absolutely 100 percent calorie free, you can drink as much as you want without the worries of gaining weight.
