If you like cycling and like to swim, you will absolutely love aqua cycling.
Aqua cycling is the latest fitness trend to hit the U.S. and is rumored to be how singer, Beyoncé lost her baby weight after giving birth to Blue Ivy.
What is aqua cycling? It’s a spin class in the pool.
Sounds like a fun activity. You want to try?
Being that the cycling is done in the pool with waterproof bikes and no resistance, the class is considered low impact and great cardio exercise for all fitness levels.
According to one of the studios who offer the class in New York, AQUA STUDIO, the 45-minute class burns 800 calories. During the class, cyclists are using every muscle in the body with the focus on the core or abs.
The aqua cycling classes are offered throughout New York. Trial runs are offered between $25- $30 with regular classes costing $40 per class.
