What’s the remedy for mental and emotional health issues that threaten continued well-being?
Establish health goals with a health care practitioner. You have to maintain and check in and see where you’re falling back. … That could be in terms of diet, mental maintenance, nutrition, exercise or hormones. First and foremost, figure out your health care goals with your practitioner and check-in frequently … at least four times a year. Our hormones change as we age and you need to monitor that journey.
What role do hormones play in our lives?
The hormones people [basically] know about are testosterone and estrogen — men and women have both. But as our hormones change, our body’s processes change. As we get older and our hormones change … with men, our hair falls out and with women, their breasts and hips change.
Do herbs help in routine and health care maintenance?
When we look at herbs from a genetic standpoint or what [physicians] call a genetic dominance or genetic recognition means that our genes recognize herbs as medicine. Herbs have a huge medical benefit in … the long term and short [term].
What herb should we use in a health care regimen to promote living well?
That’s personal to every individual. But if we’re looking at overall maintenance, I personally like what I call the multivitamin of herbs — moringa. Sea moss is a great natural substance … and maca helps with hormonal balance in men and women.
