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The winter is definitely in effect, but don’t let the new year fool you. Summer will be approaching before you know it. Tiss is an Atlanta-based celebrity trainer who wants to help you get in shape. This exercise is great because it targets the triceps, biceps, back and legs. Complete four sets of 20 (10…

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Tired of the gym? No problem. Doing these workouts will get you in shape if you stay consistent. This Atlanta celebrity fitness trainer will show you some exercises to get in the shape you would like without going to the gym. Do each exercise for 30 seconds; repeat all exercises four times. Target areas: abs,…

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Celebrity fitness trainer Tiss demonstrates how to use a bosu ball with proper form in this video. Bosu training helps you strengthen the entire body. Bored from your typical ab routines? Add a bosu ball to the mix. Stability with ropes 30 seconds Wide grip push-ups 30 seconds Burpees 30 seconds Repeat each round three times.

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Tiss is a celebrity trainer who’s amazing at sculpting bodies. If you don’t have access to a gym, or or are just not a gym person, here are a few ways to tone your full body. In this quick video, Tiss will show you how to do bear claw sprints, scissor legs,and alternating toe touches while your…

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Summer’s coming. Almost time to show off those abs. If you’re a little behind in the game, here are 12 tips to help you get on track to a flatter belly. 1. Chew your food. Digestion begins in the mouth. Better-digested food means less gas and bloating. 2. Eat breakfast! Having breakfast every morning can…

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Many doctors encourage their patients to workout regularly but will also tell them to stay away from the treadmill. While avid runners aren’t big fans of the treadmill, beginners all seem to flock toward them. Treadmills put far more stress on your knees compared to some other equipment you find in the gym. With every…

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  Pilar Sanders makes getting in shape look amazing.  Ever since the beginning of her divorce drama, Pilar has been seen all over promoting healthy fitness and diet regimens.  Through platforms like Twitter and Instagram, Pilar has reached out to young women, and inspired them to get their bodies on track.  Of course, the men don’t…

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Bikini season is approaching fast. The only thing more exciting than being able to wear that yellow polkadot bikini to the beach, is looking good in it. Fellas, I know you don’t want your gut hanging over the front of your trunks either. Let me tell you something, now is the time to take action.…

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Follow a High-Protein, Lower-Carb Diet Your diet is essential in building a lean physique. It is important to consume four to six small meals per day; this helps to speed up your metabolism at an incredibly rapid rate. Although there are many different theories on meal frequencies, eating smaller meals more often will help the…

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