Black women are putting their health at risk as obesity rates continue to climb within this population. Here are some of the myths that exist
(Photo credit: Tito G Photography) Being diagnosed with Breast Cancer or any Cancer makes a person come to terms with a lot of things in life. I know it definitely made me look at things in my life with a much more critical eye. One thing that I asked myself is “Why
Cardio is underrated. When asked for my advice and opinion on how to allocate time in the gym, I always emphasize the importance of cardio,
(Photo credit: Powell Photography Inc.) After years of dieting trial and error, I finally embraced the importance of my carbohydrate intake. Prior to understanding and
I recently went to Zumba for the first time in several weeks as I had been doing Bikram yoga, spin, and other cardio classes. I’d been ill for about a
(Photo credit: Tito G Photography) My name is Antwone Muhammad, aka Twone Gabz. I am a proud husband, father and hip-hop recording artist from Chicago.
All this time we thought whole wheat foods were uber healthy, but new studies are proving to the contrary. It turns out those “healthy” whole
Parents rejoice! The new school year is upon us. The kids are out of your hair again … at least during school hours. And while
“Fast food got me sick / these (people) think they slick / by trying to make this bulls— affordable…” – CeeLo (Goodie MoB) “Soul Food” 1995
Traveling to foreign lands can be one of the most fulfilling experiences anyone can hope to have in their lifetime. Seeing different cultures and customs
Autoimmune diseases are a category of more than 100 chronic illnesses that occur when the body’s immune system mistakes its own tissues, cells, muscles, and organs
Any seasoned fitness pro will tell you that strength training and weight lifting are important to achieving the transformation most people seek when working out.
Are you haunted by memories of a fitness class turned nightmare? Do you stand outside of spin class looking in the window while wishing you could
Let’s face it: we all want better sex. People take all sorts of pills and potions in the name of upping their sex game. Our
Summer’s coming. Almost time to show off those abs. If you’re a little behind in the game, here are 12 tips to help you get
Fish oil is a supplement you should be adding to your daily diet. There are few supplements on the market that offer the many health
Having a great session in the gym depends on much more than doing the right exercises. You must also do them in the right order.
Most people make the mistake of assuming that their workout is over once they leave the gym. Nutrition becomes an integral part of your routine
Let’s talk myth this week. Specifically, one myth that seems to be popular. It’s the myth that weight training makes women bulky and masculine. Lifting builds
Sometimes carbohydrates get a bad rap. Sure, too many carbs (or too many anything for that matter) can take you down a bad road, but
