5 tips for losing baby weight
Now that your new baby is here, you have a lot to think about: when to feed her, what to do when she cries and
September 19, 2015
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Now that your new baby is here, you have a lot to think about: when to feed her, what to do when she cries and
To describe Corey Walker as a fitness buff is an understatement. He has amassed a large roster of clients who clamor for his services. Read on
As our parents get older and enter their 60s and 70s, their health becomes more of a concern. Encouraging your aging loved ones to exercise
For many years, it was assumed that muscle size was the primary factor that determined strength. Yes, bigger muscles do generally produce greater force. However,
Fit Fridays with Holly Lowe Jones and how to regulate your body temperature during exercise Have you ever wondered how someone can exercise or complete
To succeed in reaching your fitness goals, effective time-management is essential. Most people have to juggle their fitness goals with their family commitments and career demands among other
The first HerMone 5K Walk was organized by Wendy Prescott. Prescott opened her fitness studio, Pose Wellness, which offers many different classes,
Ashanti Johnson is changing lives. She can confidently boast that she has helped hundreds of women lose thousands of pounds. Located in the South Shore
For years, I lived by the “eat more frequently” mantra.
As a personal trainer, I even urged my clients to eat every two to three hours, in an effort to boost their metabolism. My belief in this weight-loss method was founded in my own experience. I’d gone from being a pudgy adolescent to a fit and trim fitness buff and competitive triathlete.
I once had a co-worker who, in what appeared to be a drastically short amount of time, went from being a very plump 14, to a sporty
As a Black woman, fitness enthusiast, and mother, I have strong opinions about the state of our health. I don’t believe in making excuses for
When life gets overwhelming, it’s easy to make excuses for skipping out on the gym. You don’t have time to work out, or you’re just
I’ve always been a bit fearless. Even as a child, I was willing to explore the unknown, even if it frightened me. I love a
A.J. Johnson will always be remembered as the cute girl next door who wowed audiences in films such as School Daze and House Party, or
Can you run 10 miles before fatigue starts to set in, or do you feel tired after only a few minutes of exercise? Understanding exercise-related fatigue
I have been exercising in my living room since I was 15 years old. It’s convenient, cost-effective and time-efficient. After the birth of my twins,
Jumping rope is a great way to get in shape. It involves the entire body and is a high-impact exercise that burns a lot of
As 2014 draws to a close, many of us have already started to consider what old stuff (perhaps clothes and shoes or maybe even bad
Apollo Nida may have been sentenced to eight years in prison, but that hasn’t kept him off his hustle. According to RadarOnline, the “Real Housewives
According to the Centers for Disease Control and Prevention, 4 in 5 Black women are overweight or obese. One of the biggest excuses Black women make
