Name: Reggie Collier Company: Signature Physiques What’s your fitness journey? After I graduated from undergrad I started working long hours sitting behind a desk then
“The key is in not spending time, but in investing it.” – Stephen R. Covey With the arrival of the colder months, I find myself skipping
This Saturday, Nov. 14, Tadda’s Fitness is hosting Create your Fit Life, a nutrition seminar featuring experts presenting the latest information on a variety of
So much time is focused on food as a means of celebration and tradition during the holidays. While it is perfectly fine to enjoy all
Comedic actor Rodney Perry has made millions laugh through his boisterous and uninhibited on-screen performances. You might recognize him from his work as co-host of
[jwplatform kqiiG0SH] The Body Art showcase at Camaradas El Barrio in Spanish Harlem was a sexy and informative experience for those intrigued by the art
[jwplatform QkwmA9Bw] Days after doubling her investment in Weight Watchers, making over $75 million in just one day, Oprah Winfrey stopped by “The Ellen Show,”
Now that your new baby is here, you have a lot to think about: when to feed her, what to do when she cries and
To describe Corey Walker as a fitness buff is an understatement. He has amassed a large roster of clients who clamor for his services. Read on
As our parents get older and enter their 60s and 70s, their health becomes more of a concern. Encouraging your aging loved ones to exercise
For many years, it was assumed that muscle size was the primary factor that determined strength. Yes, bigger muscles do generally produce greater force. However,
Fit Fridays with Holly Lowe Jones and how to regulate your body temperature during exercise Have you ever wondered how someone can exercise or complete
To succeed in reaching your fitness goals, effective time-management is essential. Most people have to juggle their fitness goals with their family commitments and career demands among other
The first HerMone 5K Walk was organized by Wendy Prescott. Prescott opened her fitness studio, Pose Wellness, which offers many different classes,
Ashanti Johnson is changing lives. She can confidently boast that she has helped hundreds of women lose thousands of pounds. Located in the South Shore
For years, I lived by the “eat more frequently” mantra.
As a personal trainer, I even urged my clients to eat every two to three hours, in an effort to boost their metabolism. My belief in this weight-loss method was founded in my own experience. I’d gone from being a pudgy adolescent to a fit and trim fitness buff and competitive triathlete.
I once had a co-worker who, in what appeared to be a drastically short amount of time, went from being a very plump 14, to a sporty
As a Black woman, fitness enthusiast, and mother, I have strong opinions about the state of our health. I don’t believe in making excuses for
When life gets overwhelming, it’s easy to make excuses for skipping out on the gym. You don’t have time to work out, or you’re just
I’ve always been a bit fearless. Even as a child, I was willing to explore the unknown, even if it frightened me. I love a
