TLC’s Chilli shares perks of staying fit
Chilli recently revealed her latest fitness project, a joint venture with Beachbody and Shaun T. The petite star is known for being consistently in shape
January 16, 2016
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Chilli recently revealed her latest fitness project, a joint venture with Beachbody and Shaun T. The petite star is known for being consistently in shape
For many people, the new year began with a resolution to lose weight or achieve the ultimate six pack back. Although it requires more effort, as
Between the cold weather and the demands of the holidays, it’s easy to find excuses to skip workouts. While it’s OK to cancel your gym sessions
Besides her iconic musical accomplishments, TLC’s Chilli is known for her rockhard abs and her dedication to a healthy lifestyle. The sexy third of TLC
On Saturday, Oct. 9 celebrity fitness guru Jeanette Jenkins and the Black Girls Run campaign gave Atlanta a taste of The Hollywood Trainer Club with
Salimatu “Salma” Dumbuya is the owner and CEO of Fulani Fitness, a leading body sculpting company that has provided services to numerous fitness studios and gyms
Shorter can be better when working out. We all have some time to invest in ourselves. It simply has to be a priority. Walker gives more
A few weeks ago, before its mid-season finale, an episode of AMC’s “The Walking Dead” got me thinking long and hard about the benefits of
Name: Reggie Collier Company: Signature Physiques What’s your fitness journey? After I graduated from undergrad I started working long hours sitting behind a desk then
“The key is in not spending time, but in investing it.” – Stephen R. Covey With the arrival of the colder months, I find myself skipping
This Saturday, Nov. 14, Tadda’s Fitness is hosting Create your Fit Life, a nutrition seminar featuring experts presenting the latest information on a variety of
So much time is focused on food as a means of celebration and tradition during the holidays. While it is perfectly fine to enjoy all
Comedic actor Rodney Perry has made millions laugh through his boisterous and uninhibited on-screen performances. You might recognize him from his work as co-host of
[jwplatform kqiiG0SH] The Body Art showcase at Camaradas El Barrio in Spanish Harlem was a sexy and informative experience for those intrigued by the art
[jwplatform QkwmA9Bw] Days after doubling her investment in Weight Watchers, making over $75 million in just one day, Oprah Winfrey stopped by “The Ellen Show,”
Now that your new baby is here, you have a lot to think about: when to feed her, what to do when she cries and
To describe Corey Walker as a fitness buff is an understatement. He has amassed a large roster of clients who clamor for his services. Read on
As our parents get older and enter their 60s and 70s, their health becomes more of a concern. Encouraging your aging loved ones to exercise
For many years, it was assumed that muscle size was the primary factor that determined strength. Yes, bigger muscles do generally produce greater force. However,
Fit Fridays with Holly Lowe Jones and how to regulate your body temperature during exercise Have you ever wondered how someone can exercise or complete
