New research suggests a simple daily walk could help strengthen immune response during cold and flu season, according to several recent medical studies. Dr. Sarah
In an era where the average American consumes 77 grams of sugar daily, nearly triple the recommended amount, reducing sugar intake has become a critical
Reaching your goal weight is a milestone, but the real challenge often lies in keeping those pounds off. For many Black women, maintaining weight loss
In the realm of hair care, trends come and go, but some practices stand the test of time. One such ancient technique that has recently
Health is wealth, and maintaining healthy lungs is crucial for overall well-being. Your lungs play a vital role in breathing, providing oxygen to your body,
Kelly Rowland‘s top beauty tip is to “moisturize, moisturize, moisturize.” The former Destiny’s Child singer – who has sons Titan, nine, and three-year-old Noah with
Zendaya believes exercising helps her to feel “less anxious.” The 27-year-old actress acknowledges that she doesn’t have a strict workout routine, but Zendaya feels that
Testicular cancer, while less common compared to other cancers, can be a deeply unsettling diagnosis for any man. Early detection is paramount for successful treatment,
Jodie Turner-Smith‘s divorce was the “healthiest” outcome for herself and her family. The actor filed for a divorce from Joshua Jackson last year, citing “irreconcilable
U.S. Navy veteran Big Moe Cason never dreamed of moonlighting as a reality TV star. His love for preparing food for family and loved ones
We have compiled a list of the few foods we can ingest that can cause us to toot, fart, fluff, produce flatulence — whatever term
Fitness trainer, motivational speaker, author and influencer William “King” Hollis has racked up 500 million total views on YouTube and has shared his fitness expertise
Ronnie Mitchell has taken his passion for skin care and transformed it into R Skin Matters. Many years ago, Mitchell had a traumatic experience with
Chaz Daughtry is the owner of SoulFitGrill — a low-sodium spice company based in Houston. He started the company in 2014 so that his grandmother,
Summer break is quickly coming to an end, and it’s time for college students to start moving onto campus. As you stroll through the store
It’s the holiday season — a time that can create more stress and sickness than usual. Remaining healthy in a culture of technology-induced convenience, fast
Tune in to Dr. Katherine Igah-Phillips who gives advice on holistic health treatments.
Healthy Referral Newspaper has published Preventive Health Report, a 19-page e-book written by three top medical doctors, Caldwell Esselstyn, Keith Block and Joseph Maroon. The authors offer valuable advice
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