Tekashi 6ix9nine has finally addressed getting jumped on his Instagram. On March 21, the rapper was attacked by three men outside an LA Fitness sauna
Disgraced rapper Tekashi 6ix9ine was beaten savagely enough inside an LA Fitness gym in South Florida that he had to be rushed to the hospital.
Another incident has occurred where Black people have been forced out of an establishment due to their race. This time, the racial profiling occurred at
Any seasoned fitness pro will tell you that strength training and weight lifting are important to achieving the transformation most people seek when working out.
Summer’s coming. Almost time to show off those abs. If you’re a little behind in the game, here are 12 tips to help you get
Fish oil is a supplement you should be adding to your daily diet. There are few supplements on the market that offer the many health
Having a great session in the gym depends on much more than doing the right exercises. You must also do them in the right order.
A crime plagued LA Fitness in a Minneapolis suburb was the site of a massive brawl involving 10-15 people inside the building. It all started
Most people make the mistake of assuming that their workout is over once they leave the gym. Nutrition becomes an integral part of your routine
Let’s talk myth this week. Specifically, one myth that seems to be popular. It’s the myth that weight training makes women bulky and masculine. Lifting builds
Sometimes carbohydrates get a bad rap. Sure, too many carbs (or too many anything for that matter) can take you down a bad road, but
The thing about running is everyone can do it. There’s no need for special skills, expensive gear, athletic ability or even good genes. All running
Oftentimes, we’re in such a rush to eat that we don’t opt to pay attention to exactly what we’re putting into our bodies. Choosing the
Though it’s no longer the latest fad or hottest trend in health and wellness, yoga remains a relatively easy and effective practice that yields maximum
Contrary to what most people believe, we actually need fats. It’s a fact that we can’t live without them. They’re an important part of a
Many of us already know the benefits of drinking plenty of water and proper hydration. Lemon and lime add refreshing zest to almost any drink, and also cleanse and enhance
A 1 cup serving of sweet potatoes gives your sexy self a whole 6.6 grams of fiber. If you didn’t already know, fiber is what
You want to commit to a healthier lifestyle but can’t seem to stay on track. Starting over again and again can be extremely discouraging. You
Thanksgiving Day is traditionally known for its indulgences along with being an annually customary reason to overeat, followed by lounging lazily for the remainder of
