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music therapy

How to use music therapy to heal trauma

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music

Iyanla Vanzant holding

Iyanla Vanzant reflects on her journey as a mother

Iyanla Vanzant, renowned relationship expert and author, recently opened up about her experiences as a mother during an appearance on Cam Newton’s podcast, “Funky Friday.”