Self-Care

summer, gen z, tanning, skin

10 ways to manage depression during the holidays

The holiday season, a period traditionally associated with joy and celebration, can paradoxically become a source of stress and sadness for numerous individuals. While it’s

Handwriting, stress, levels

Why it’s healthy for men to journal

Males are taught from childhood that not showing their emotions is a sign of strength. Being vulnerable is one of the toughest tasks for men,