tips

films

5 films and 5 tips to master autumn cozy season

Kimm D. Lett is a storyteller, connector, strategist and founder of flowers bookclub (@flowersbookclub), where she connects authors, activists and readers through engaging discussions. Passionate

vertigo

Why vertigo happens when people fly

Vertigo, that unpleasant spinning sensation or dizziness, can transform a smooth flight into a disorienting ordeal. While turbulence might be the first culprit we point

All about night sweats: What you need to know

Night sweats are more than just bothersome dampness — they’re an unwelcome disruption to peaceful slumber, causing discomfort and unsettling sleep patterns for many. Characterized

Why eating early helps with acid reflux

Are you tired of battling the discomfort of acid reflux, especially when it disrupts your sleep? There’s a simple yet effective solution: enjoying a satisfying