Revolutionary research reveals optimal protein timing for maximum muscle growth The science of muscle development Building muscle is a multifaceted process that requires more than
Cynthia Erivo got just two-to-three hours sleep a night while filming ‘Wicked‘. The 37-year-old actress stars as Elphaba in the two-part musical blockbuster and she
In today’s fast-paced world, morning workouts have become a go-to trend, especially with social media platforms like TikTok showcasing everything from intricate fitness routines to
Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s
It is no secret that Cardi B’s body has undergone transformations over the years due to multiple cosmetic surgeries and three childbirths. Some music fans
Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall strength. If you’re looking to
Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged runs in 2023. The New York Road Runners
Ice Spice has laughed off suggestions that she’s used weight-loss drugs. The 24-year-old rap star has slimmed down over recent months — but Ice insists
Ludacris works out “five or six days a week.” The rap star has revealed that he has a diligent approach to his health and well-being,
Usher’s 2024 Super Bowl halftime show was the “hardest 15 minutes” of his life. The “Burn” singer, 45, was the headliner during the clash at
Khloé Kardashian has been nursing an injury for two months. The reality star has been unable to exercise as hard as she’d like because of
Microsoft Copilot can now help you create designs, plan your next vacation, learn to cook or create a custom workout plan. Jordi Ribas, CVP, Head
Darrell “DP” Patterson is a professional fitness trainer and the owner and operator of HeatXtreme, an app that helps clients get healthy and reach personal
Shaun T has been a pillar of the television-based fitness community for decades now. Just before his 45th birthday, he released his latest at-home fitness
Working out isn’t the most exciting activity, but actor and recording artist Tristan Mack Wilds has partnered with Michelob Ultra to host a public workout
Oscar-winning actress Halle Berry has entered the fitness apparel business and just released a limited 22-piece collection with global fitness and lifestyle brand Sweaty Betty.
Beyoncé has entered into a multi-year collaboration deal to bring homecoming-themed workout classes to historically Black colleges and universities. It seems apropos that Queen Bey
Dwayne “The Rock” Johnson needed stitches after suffering an eye injury. The 48-year-old actor showed off a cut to his face, which he sustained after
Mike Tyson was known as “the baddest man on the planet” during his prime boxing days in the late 1980s and early 1990s. But now
Michelle Obama has unveiled her workout regimen and music playlist that features the likes of Cardi B, Beyonce, Jay-Z, Nipsey Hussle, Lizzo and several classic
