Workout

6 reasons to exercise every day

It seems that people everywhere are trying to get that perfectly sculpted gym body. People on Instagram, television personalities, even people on the streets are

Best iPhone apps for runners

Love to run? The Apple app store offer a variety of apps that help you run new routes, run at faster pace, improve endurance and

Skinny people should work out too

Ever walked in the gym and try to figure out why the skinny people are working out? Although exercising is generally linked to people trying

10 ways to reduce belly fat

Tired of the flab on your stomach? While there are no shortcuts to trim that stubborn belly fat, there are a few ways that you