Eminem’s daughter Haile Jade Mathers really has us rethinking our body goals. The daughter of Grammy-winning rap legend Marshall Mathers is following in the footsteps
Summer is quickly approaching. Whether your “summer body” is ready or not, there are a few apps that can help you begin your fitness journey or
Whether you are a die-hard Zumba fan, love kickboxing or can’t get enough of your cycling class, staying active is the key to a healthy
Fans can’t help but smile and fawn when they peep the sculpted, hourglass physiques of Jada Pinkett Smith, her mother and daughter at the same
[jwplayer ypeSkYzC] Tune in every Wednesday for a new one-minute clip to guide you in workouts you can do by yourself or with a group.
[jwplayer xWlKkkmX] Today, rolling out begins a new series titled “Putting in work with rolling out.” Tune in every Wednesday for a new one-minute clip to guide
Rihanna feels confident with her fuller figure. As she’s about to embark on a new exercise regime, the Ocean’s 8 actress is determined to keep her curves. Asked
If you know anything about Jason Derulo, besides his high-profile romances, you know Derulo can dance. His high-energy music videos are known equally for their
It seems that people everywhere are trying to get that perfectly sculpted gym body. People on Instagram, television personalities, even people on the streets are
Name: Reggie Collier Company: Signature Physiques What’s your fitness journey? After I graduated from undergrad I started working long hours sitting behind a desk then
So you decided that this was going to be the year that you were going to get that extra few pounds off, or in some
During my time as a personal trainer, I often gave my clients full body strength training routines. I believe in doing sets without rest and compound
Former semi-pro football player, Quinton Forehand, takes his health very seriously and decided to help others as they take the journey to better health and
24 Hour Fitness Club, one of the leading health clubs in the U.S., serves nearly four million members in more than 400 clubs across the
The makers of Craze have indefinitely terminated production of the popular pre-workout supplement after USA Today conducted an investigation in July 2013 to determine the
Nicki Minaj is offering some help to those who don’t understand twerking and are looking to shed a few pounds. The Young Money superstar took
Love to run? The Apple app store offer a variety of apps that help you run new routes, run at faster pace, improve endurance and
Ever walked in the gym and try to figure out why the skinny people are working out? Although exercising is generally linked to people trying
Denise Austin is still looking great at 55. In fact, she looks a lot better than women in their 20s and 30s. What’s her secret?
Yoga is one of the best exercises to de-stress the mind, body and soul. Deep breathing and stretching techniques help relax the entire body. Although
