Nicki Minaj offers twerk lessons in new infomercial (video)
Nicki Minaj is offering some help to those who don’t understand twerking and are looking to shed a few pounds.
October 6, 2013
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Nicki Minaj is offering some help to those who don’t understand twerking and are looking to shed a few pounds.
Love to run? The Apple app store offer a variety of apps that help you run new routes, run at faster pace, improve endurance and
Ever walked in the gym and try to figure out why the skinny people are working out? Although exercising is generally linked to people trying
Denise Austin is still looking great at 55. In fact, she looks a lot better than women in their 20s and 30s. What’s her secret?
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Tired of getting on the scale and it’s still at the same number it was last week to even two weeks ago? Don’t give up
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Firm buttocks and thighs are not impossible or hard to achieve. Hard work and consistency will get you results in as little as four weeks.
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Tired of doing the same boring crunches on the floor? Ever thought about working those abs while standing? Doing abdominal exercises can be beneficial to
There’s no secret formula for losing weight. Droping those pounds and maintaining a healthy weight can be quite a challenge. However, making exercise part of
Working out abdominal mucles is probably one of the most dreaded exercises. Doing ab exercises alone will not get rid of your belly fat but it
Celebrity fitness trainer Jeanette Jenkins knows a thing or two about getting fit. Her hard-core approach has whipped celebrities Kelly Rowland, Paula Patton and Pink
Spring is in the air! Now is the time to tighten up those areas that may have been a little slack this winter. Short-burst, high-intensity
Immediately after your workout is one of the best times of day to eat, so even if you’re not starving, whether its’ a small meal or a
Think you need a ton of weights to get that body toned? Try using resistance bands instead. Resistance bands have been around for a long
If you normally eat a healthy diet and are getting enough calories to support your activity level, you can probably rely on your own appetite, energy
Before there was Billy Blanks DVD’s, there were Jane Fonda, Donna Richardson and Richard Simmons VHS tapes in every store for those who wanted to
The hip hop artist admitted that he was an actor, playing a role to sell records.
The holiday season is a time of year that many of us look forward to; when the weather cools, the leaves change into beautiful variations
