Rihanna feels confident with her fuller figure. As she’s about to embark on a new exercise regime, the Ocean’s 8 actress is determined to keep her curves. Asked
If you know anything about Jason Derulo, besides his high-profile romances, you know Derulo can dance. His high-energy music videos are known equally for their
It seems that people everywhere are trying to get that perfectly sculpted gym body. People on Instagram, television personalities, even people on the streets are
Name: Reggie Collier Company: Signature Physiques What’s your fitness journey? After I graduated from undergrad I started working long hours sitting behind a desk then
So you decided that this was going to be the year that you were going to get that extra few pounds off, or in some
During my time as a personal trainer, I often gave my clients full body strength training routines. I believe in doing sets without rest and compound
Former semi-pro football player, Quinton Forehand, takes his health very seriously and decided to help others as they take the journey to better health and
24 Hour Fitness Club, one of the leading health clubs in the U.S., serves nearly four million members in more than 400 clubs across the
The makers of Craze have indefinitely terminated production of the popular pre-workout supplement after USA Today conducted an investigation in July 2013 to determine the
Nicki Minaj is offering some help to those who don’t understand twerking and are looking to shed a few pounds. The Young Money superstar took
Love to run? The Apple app store offer a variety of apps that help you run new routes, run at faster pace, improve endurance and
Ever walked in the gym and try to figure out why the skinny people are working out? Although exercising is generally linked to people trying
Denise Austin is still looking great at 55. In fact, she looks a lot better than women in their 20s and 30s. What’s her secret?
Yoga is one of the best exercises to de-stress the mind, body and soul. Deep breathing and stretching techniques help relax the entire body. Although
Tired of getting on the scale and it’s still at the same number it was last week to even two weeks ago? Don’t give up
Tired of the flab on your stomach? While there are no shortcuts to trim that stubborn belly fat, there are a few ways that you
Firm buttocks and thighs are not impossible or hard to achieve. Hard work and consistency will get you results in as little as four weeks.
Reducing fat in the stomach is probably the most common complaint of many women. Whether you have had kids or not, stubborn tummy fat can
Tired of doing the same boring crunches on the floor? Ever thought about working those abs while standing? Doing abdominal exercises can be beneficial to
There’s no secret formula for losing weight. Droping those pounds and maintaining a healthy weight can be quite a challenge. However, making exercise part of
