Former semi-pro football player, Quinton Forehand, takes his health very seriously and decided to help others as they take the journey to better health and
24 Hour Fitness Club, one of the leading health clubs in the U.S., serves nearly four million members in more than 400 clubs across the
The makers of Craze have indefinitely terminated production of the popular pre-workout supplement after USA Today conducted an investigation in July 2013 to determine the
Nicki Minaj is offering some help to those who don’t understand twerking and are looking to shed a few pounds.
Love to run? The Apple app store offer a variety of apps that help you run new routes, run at faster pace, improve endurance and
Ever walked in the gym and try to figure out why the skinny people are working out? Although exercising is generally linked to people trying
Denise Austin is still looking great at 55. In fact, she looks a lot better than women in their 20s and 30s. What’s her secret?
Yoga is one of the best exercises to de-stress the mind, body and soul. Deep breathing and stretching techniques help relax the entire body. Although
Tired of getting on the scale and it’s still at the same number it was last week to even two weeks ago? Don’t give up
Tired of the flab on your stomach? While there are no shortcuts to trim that stubborn belly fat, there are a few ways that you
Firm buttocks and thighs are not impossible or hard to achieve. Hard work and consistency will get you results in as little as four weeks.
Reducing fat in the stomach is probably the most common complaint of many women. Whether you have had kids or not, stubborn tummy fat can
Tired of doing the same boring crunches on the floor? Ever thought about working those abs while standing? Doing abdominal exercises can be beneficial to
There’s no secret formula for losing weight. Droping those pounds and maintaining a healthy weight can be quite a challenge. However, making exercise part of
Working out abdominal mucles is probably one of the most dreaded exercises. Doing ab exercises alone will not get rid of your belly fat but it
Celebrity fitness trainer Jeanette Jenkins knows a thing or two about getting fit. Her hard-core approach has whipped celebrities Kelly Rowland, Paula Patton and Pink
Spring is in the air! Now is the time to tighten up those areas that may have been a little slack this winter. Short-burst, high-intensity
Immediately after your workout is one of the best times of day to eat, so even if you’re not starving, whether its’ a small meal or a
Think you need a ton of weights to get that body toned? Try using resistance bands instead. Resistance bands have been around for a long
If you normally eat a healthy diet and are getting enough calories to support your activity level, you can probably rely on your own appetite, energy
