If you’re in the mood for something salty but want to stay within the guidelines of your New Year’s resolution to get fit, read on. Too much salt can lead to a multitude of issues, including hypertension, high blood pressure, kidney disorders and dehydration. The following are 10 salty snacks under 150 calories that won’t send you to an early grave.
- Salted cashews (16 nuts): 147 calories, 77 milligrams of sodium
- One and a half cups of edamame in pods: 150 calories, 45 milligrams of sodium
- Two and a half cups of oil-popped popcorn: 138 calories, 243 milligrams of sodium
- One slice of whole wheat bread (100 calories, 130 milligrams of sodium) smeared with one tablespoon of hummus (35 calories, 60 milligrams of sodium): 135 calories, 190 milligrams of sodium
- One ounce of Snyder’s Organic Honey Wheat pretzels: 130 calories, 210 milligrams of sodium
- One Horizon Organic Mozzarella String Cheese Stick (80 calories, 170 milligrams of sodium) paired with 6 Kashi TLC Pita Chips (65 calories, 98 milligrams of sodium): 145 calories, 268 milligrams of sodium
- Salted almonds (22 nuts): 143 calories, 81 milligrams of sodium
- One Lundberg Organic Brown Rice Cake (70 calories, 55 milligrams of sodium) smeared with one ounce of garden vegetable cream cheese (82 calories, 146 milligrams of sodium): 152 calories, 201 milligrams of sodium
- 15 Whole Wheat Triscuit Thin Crisps (130 calories, 180 grams of sodium) and four green olives (20 calories, 192 milligrams of sodium): 150 calories, 372 milligrams of sodium
- One ounce of Barbara’s Bakery Baked Cheese Puffs: 150 calories, 200 milligrams of sodium
source: fitsugar
