Frozen Yogurt
Frozen yogurt tastes good and makes you feel better about yourself while eating it. However, once you dollop the toppings (hot syrup, roasted nuts, cookie bits, candy) you might as well enjoy two scoops of rocky road, according to www.Dietnation.com: “frozen yogurt is often high in sugar and calories. It may be low in fat but it’s not the best option for your weight loss plan.”
Plain yogurt is naturally sweet and best if you’re counting calories.
